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The Cookery Book

TRIAL RECIPES
SALAD

Beetroot, Carrot and Kohirabi Slaw

Beetroot, Carrot and Kohlrabi Slaw

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Serves:  2

Preparation: 45 minutes

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This is a recipe by Nigel Slater 

 

 

Ingredients:

 

  • 125g beetroot, coarsely grated (or celeriac)

  • 125g carrot, coarsely grated

  • 125g kohlrabi, coarsely grated

  • 1 apple, coarsely grated

  • 200g crisp white or red cabbage

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Topping:

 

  • Smoked almonds

  • handful of mixed seeds

  • Handful of pumpkin seeds

  • Crispy bacon (optional)

 

For the Herb Mayonnaises:

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  • 4 tablespoons plain yogurt

  • 4 tablespoons mayonnaise

  • Seasoning

  • 1 teaspoon Miso paste (but omit mint) - optional

  • 1 tablespoon curry paste (optional)

  • 2 tablespoons coriander

  • 2 tablespoons mint

  • A good squeeze of blood orange or lemon juice.

 

  1. Peel 125g each of beetroot, carrot and kohlrabi. Shred them using a coarse grater, then mix together in a large bowl.
     

  2. Finely slice 200g of crisp white or red cabbage and add to the bowl.
     

  3. For the herb mayonnaise, mix together 4 tbsp of plain yoghurt with the same amount of mayonnaise and season with salt and pepper.
     

  4. Finely chop 2 tbsp each of coriander leaves and mint, then stir them into the dressing along with a good squeeze of blood orange or lemon juice.
     

  5. Toss the dressing and shredded vegetables together until well combined, then scatter with a handful of sprouted seeds (radish, mung, sunflower, etc) and the pieces of crisp bacon. Serves 2. Ready in 45 minutes
     

  6.  I can recommend smoked almonds as an alternative to the bacon. The hickory-smoked variety are particularly additive. I pick them up in wholefood stores.
     

  7.  You could stir a tbsp of curry paste into the mayonnaise if you wish, or a tsp of miso (in which case omit the mint).
     

  8.  Celeriac is an alternative to the beetroot, but I recommend keeping the carrot in there for a hint of sweetness.
     

  9.  I also like adding a coarsely grated apple to this, too – it works particularly well with a curried mayonnaise.

Modern Waldorf Salad

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Serves:  6

Preparation: 45 minutes

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This is a recipe by www.crowdedkitchen.com 

 

 

Ingredients:

 

  • 1 large head of romaine lettuce, chopped

  • 1 cup seedless red grapes, halved

  • 1 cup sliced celery

  • 1 large apple, diced

  • 1/2 cup dried cranberries

  • 3/4 cup pomegranate seeds

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Brittle:

 

  • 1 cup raw, unsalted walnut pieces

  • 1/2 cu pumpkin seeds

  • 1/4 cup maple syrup

  • 1 teaspoons of olive oil

  • 1/2 teaspoon salt

 

Dressing:

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  • 1/3 cup olive oil

  • 1/3 cup plain yogurt

  • 2 tablespoons apple cider vinegar

  • 1 tablespoon finely chopped fresh thyme

  • 1 tablespoon dijon mustard

  • 1 tablespoon maple syrup

  • 1/4 teaspoon salt

  • 1/2 teaspoon ground black pepper.

 

Method

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  1. Preheat oven to 275ËšF.
     

  2. Stir together all brittle ingredients and spread out on a small parchment paper-lined baking sheet. Bake for 35 minutes, rotating the sheet halfway through baking.
     

  3. Remove from the oven and let cool completely before breaking into bite-sized pieces.
     

  4. While the brittle is baking, whisk together dressing ingredients and prepare salad ingredients.
     

  5. Toss together all salad ingredients and enjoy

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